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Thread: Started exposure therapy...

  1. #1

    Started exposure therapy...

    I started exposing myself to pictures, and today videos. I can't tell if it's done much so far, but I've heard it's the best for this phobia, so hopefully :P

  2. #2
    Join Date
    Dec 2009
    Posts
    924

    Re: Started exposure therapy...

    Well done on taking those steps! I think with exposure therapy the key is repetition until it becomes 'no big deal' before you move onto the next step. So you might not see results quickly but they are sure to come
    Best wishes

  3. #3
    Join Date
    Jun 2016
    Posts
    81

    Re: Started exposure therapy...

    How is it going?
    Did it end up helping?

    Sent from my SM-G950F using Tapatalk

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