Results 1 to 3 of 3

Thread: Started exposure therapy...

  1. #1

    Started exposure therapy...

    I started exposing myself to pictures, and today videos. I can't tell if it's done much so far, but I've heard it's the best for this phobia, so hopefully :P

  2. #2
    Join Date
    Dec 2009

    Re: Started exposure therapy...

    Well done on taking those steps! I think with exposure therapy the key is repetition until it becomes 'no big deal' before you move onto the next step. So you might not see results quickly but they are sure to come
    Best wishes

  3. #3
    Join Date
    Jun 2016

    Re: Started exposure therapy...

    How is it going?
    Did it end up helping?

    Sent from my SM-G950F using Tapatalk

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Exposure Therapy.
    By shea in forum Panic / Panic Attacks
    Replies: 0
    Last Post: 07-07-16, 11:51
  2. Exposure therapy
    By RoseEve in forum Health Anxiety
    Replies: 12
    Last Post: 24-02-14, 15:06
    By loz04 in forum Phobias
    Replies: 43
    Last Post: 14-01-13, 02:37
  4. Exposure Therapy
    By billywhizz in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 7
    Last Post: 19-11-08, 19:35
  5. Exposure Therapy - how much/often?
    By tammyg in forum Phobias
    Replies: 3
    Last Post: 07-10-05, 18:55

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts