on Monday I did my Neti pot.. I prepared it , microwaved it, and then used it.. immediately after I couldn’t remember if I used the distilled water or not..I’m usually insanely careful about not getting anything else in it... so much so that I rinse it out with alcohol... I feel like if I put it under the tap I would have caught myself.... I pulled the gallon out and it was on the counter.. put I can’t remember pouring it... I started feeling kind of out of it tonight and mildy nauseaus... what if I made a mistake????

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