I'm not really sure how to explain this.. I've been suffering from pretty severe anxiety lately.. A lot of intrusive thoughts and just general fear that I can't do anything about. It feels like something is wrong, but I can't figure out what and my brain is scrambling to find a reason or understand. I can't seem to shut this off. It leaves me with this really confused feeling, like I'm not really alive and that I could do crazy at any moment. It's really hard to describe because it feels very deep in my mind and not just on a surface level.
Has anyone experienced anything like this before? Can anxiety cause these strange feelings of confusion?