I have been suffering from depersonalisation for a while now due to Health Anxiety. Just felt like on autopilot. I havent been sleeping for more than a couple of hours for over a week.
Last night I actually managed to have more sleep probably due to exhaustion. When woke up today had a sudden rush of awful
anxiety and the depersonalisation feelings were very very strong. I didnt believe my surroundings who i was like totally within a dream. I was shaking all over. I had to sort of fight back to reality. It was terrifying. I am now finding it hard to let go of the feeling now. Anybody else experience this when waking up and how they managed to control them?