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Thread: How I am getting my life back

  1. #1
    Join Date
    Aug 2017
    Posts
    55

    How I am getting my life back

    I am slowly getting my life back after over a year and a half of really bad anxiety and depression and here are some things you can do to improve yours!

    Read books
    Yoga/Light exercise (walking, stretching)
    Plant base diet or not even fully plant base but remove all the crap
    Stop smoking (you should be doing that anyway!)
    Stop drinking alcohol
    Increase fluids
    Make plans to do things and see the world
    meditation (Nothing better than to unwind in the shower with a guided meditation on youtube!)
    Stop beating yourself up. You are fighting the hardest battle. You need to give yourself a break. Take your time and try and enjoy the life you have with your friends and family

    Much Love

    Zion

  2. #2
    Join Date
    Nov 2016
    Posts
    464

    Re: How I am getting my life back

    Quote Originally Posted by MattZion View Post
    I am slowly getting my life back after over a year and a half of really bad anxiety and depression and here are some things you can do to improve yours!

    Read books
    Yoga/Light exercise (walking, stretching)
    Plant base diet or not even fully plant base but remove all the crap
    Stop smoking (you should be doing that anyway!)
    Stop drinking alcohol
    Increase fluids
    Make plans to do things and see the world
    meditation (Nothing better than to unwind in the shower with a guided meditation on youtube!)
    Stop beating yourself up. You are fighting the hardest battle. You need to give yourself a break. Take your time and try and enjoy the life you have with your friends and family

    Much Love

    Zion
    Just made a thread similar to this, all the best to you. We can do it!

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