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Thread: Mav moving past the panic.

  1. #11
    Join Date
    Apr 2018
    Posts
    455

    Re: Mav moving past the panic.

    Awesome! Indeed perspective is everything. How we label and react to a thought will determine what happens next. It's so clear when reading these boards and seeing it in others.

    It's a common meditation theme to learn to recognize thoughts that arise (intrusive or otherwise) as simply thoughts, with no label and no reaction. Just observe it and let it float by as if it were a cloud in the sky.

    Sent from my Moto G (5) Plus using Tapatalk

  2. #12
    Join Date
    Nov 2016
    Posts
    432

    Re: Mav moving past the panic.

    I love running, I love running SO MUCH. It helps me SO MUCH, I feel stronger after a run, like I can take on any intrusive thought or anything really

    Thats where I am at, at the moment.

  3. #13
    Join Date
    Nov 2016
    Posts
    432

    Re: Mav moving past the panic.

    Haven't been able to run for the past week really, now that I have come down with a fever I probably won't be able to run again for a lot of next week. Ugh. I miss that feeling already. Intrusive thoughts have been bothering me but I keep putting them into their place and not letting them become overwhelming.

  4. #14
    Join Date
    Nov 2016
    Posts
    432

    Re: Mav moving past the panic.

    Just having a hardtime today, but I won't let it affect my routine because I have worked so hard to build up a routine again. I went for my run this morning, it helped. Got to go run some errands, its hard to do things when the intrusive thoughts are popping up when trying to focus on other things but I'll get through the day.

    My aim is not to sit and wait for everything to pass, I just want to face the anxiety/panic/thoughts head on and keep going on with my goals.

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