Hello,
I am not really new to this website but never really posted much. Well i don't know where to start as there's so much happening right now...Up to three weeks ago everything in my life was fine then i had a major panic attack on the shopping centre parking lot (in the car) and since then i feel like i am going crazy.If i am really honest it isnt my first encounter with anxiety as i suffered with pnd 5 years ago but somehow got on top of it and was doing fine..Now i am thankful for everything in my life but this constant anxiety is frightening me this time because unlike when i had pnd the panic attacks lasted all day long for a good week ( or being very very anxious) I'm learning to deal with it and try to use CBT ( i had Cbt therapy first time around) and relaxation techniques, but i am so afraid so so afraid because last night and the night before i didnt sleep much ( awake every couple of hours) and i am left sobbing first thing in the morning scared my life will never be the same ( or at least i will never be the old me).Please tell me that i am not alone
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