"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Sorry all, LPR is also called silent reflux (please look up LPR as it’s a nightmare to spell!!). It’s similar to GERD which is the other type of reflux. Big difference is GERD normally has indigestion and pains along those lines, LPR tends to be more throat based (lump in throat, excessive mucus you can’t shift etc). Although there is a lot of crossover.
Both can cause very random symptoms (there are loads of forums on the internet). The good thing is you can make some lifestyle changes to treat most of them.
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