I am always anxious and have been stuck in dp/dr for years :(
I am always anxious and have been stuck in dp/dr for years :(
Chelsea
DP & DR are caused by high levels of anxiety, so if the anxiety can be treated and controlled then these will improve too. X
Are you having therapy or using any self help techniques for the DP/DR? I am going through similar myself and find 'grounding' exercises really helpful.
Sertraline is supposed to be good for anxiety, hopefully that will help. X
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