Originally Posted by
sial72
Thank you so much for your reply, it's very helpful. I will definitely look into doing meditation then.
One last question, I try to never Google any longer other than writting Nomorepanic followedby the symptom. Even though I'm very grateful to this site and the people who kindly reply to me, I think deep down it doesn't do me good either, this reassurance seeking becomes obsessive and I seem to spend every spare minute on here and it makes me feel more relaxed but it's almost as if I'm hooked. So I will look into meditation.
Thanks again!