Thank you both for your advice. Just like the last time I visited with the ALS thing, I’m going to have to trust that everything is fine. It’s just really hard. I just need to give it time.
Thank you both for your advice. Just like the last time I visited with the ALS thing, I’m going to have to trust that everything is fine. It’s just really hard. I just need to give it time.
Yes, we realise it's a matter of change and it takes time & effort. That doesn't mean if you do need that reassurance that it should be viewed as a failure because at the start we are always going to be avoiding & seeking reassurance until we make some headway with our anxiety.
------------------------------------------------------------------------------------------------------------------------
For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
There are currently 1 users browsing this thread. (0 members and 1 guests)