Thanks for all the advice about diet changes will see look into them.
Just an update it is getting so bad now that it got to the point I all i doing is from waking up is concentrating on the weird spaced out feeling and the DP and in my head all the time constantly all day non stop and doesn't matter how hard i try I cant think of anything else whereas before i managed in the end to distract myself from it for small bursts in the day at least. I keep on comparing how i was in previous weeks and that i am a worse now and that adds to the fear but cant stop myself from doing it. It is so terrifying and get waves of panic all the time all day and just can't convince myself the feelings will ever go. I been trying to get an appointment to see doc and have an app for next Wednesday but that seems far off when suffering like this and there's no other appointments. I terrified I will not be able to do anything at all soon and end just lying in bed. I would like to see a pychiatrust but its convincing the GP to refer me back to menral health team as cannot go to them directly. I dont know how much longer can suffer like this. I will have to give up on work and that just adds to the anxiety.