Originally Posted by
ankietyjoe
Any reason you're taking calcium? My understanding is that it's unlikely in a modern Western diet that anybody lacks calcium, unless you're vegan, on restricted calories etc.
Incidentally, bananas aren't actually that high in potassium. Foods like avocado, potatoes (and sweet potatoes) and dried apricots are higher.
Also incidentally, I use a website called buy wholefoods online to get organic dried fruits and some different kinds of seeds as they're usually much cheaper than normal retail shops, although their nuts are expensive for some reason!