Recently I've not been able to sleep at all because I think someone has broken into the house and hiding under the bed or whatever and is gonna jump out and get me (dont laugh) lol
So I tried to sleep with the light on but was only getting a couple of hours sleep ever night, so I have been turning the light off and I jump at every single noise and always imagine the worst.
Any suggestions how I can get over this?
I know its silly deep down, but my imagination runs away with me sometimes :-( x