Re: Ocd at night
Originally Posted by
LF87
How come no one replied to this?
OCD is such a difficult one to give advice on as ultimately the way to get out of our cycles is not any magic action or thought but simply sitting with what makes us uncomfortable a lot of the time. The only way I have found to break the cycle is actually just not doing my checks, and practicing being calm while I do. It’s not easy, sometimes it’s damn near impossible to think about but it’s the only success I’ve had.
Have you concerned CBT and working with a professional?
Positive vibes,
Mouse
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The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost