Hi
I’ve been feeling really down and increased anxiety for a few weeks. Have been on sertraline for 5 years after severe PND. Started tapering at the beginning of last year, all fine but really started to feel low in November. Last night I had a panic attack, not had one like this since 2013. I can still feel the panic bubbling under the surface, been running back and forth to toilet for hours. I’m so scared this is all coming back, I just don’t know what to do. I talked to my husband this morning, trying to tell him how bad I’ve been feeling and he was literally silent. The only thing he said was I spend too much time on my phone and need to get out the house. I sat there crying my eyes out and he didn’t hug or comfort me. I use my phone as a distraction if I’m feeling anxious, it kind of helps me get out of my head. I found some old diazepam in a drawer but it was out of date. Not got doctor until Thursday.


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