Re: Had a major panic attack through the night - help
Sorry to hear that you're having a relapse Claire. It can feel very frightening but just remember that it is only a horrible feeling, you're still a capable person who is just feeling overwhelmed. To me, it sounds like you're in need of some support and reassurance. Sadly, it doesn't sound like your husband is there for you (I know how rubbish that feels..). Can you seek out support groups in your area, confide in friends or family? Your doc will give you the best advice re meds and hopefully offer you some talking therapy. Try not to fret about it all 'coming back'. I've had relapses since my first awful bout of anxiety and I find that, having had the experience and education of living with this for years now, relapses rarely last as long or get as bad as the first one. You might not feel like it atm but you know how to handle this and you'll be just fine if you do the right things that work for you x
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But I won't cry for yesterday, there's an ordinary world somehow I have to find. And as I try to make my way to the ordinary world I will learn to survive.