I have been having a horrible health anxiety day. Like everything is getting to me. And this hasn’t happened in awhile. I have been on a cleaning frenzy and my hands are raw from washing. Then I was taking out the trash and I’m the bathroom, I saw some black stuff in the bottom of the trash can so I just wiped it out with a paper towel.. it looks like it was mold. Now I’m paranoid I breathed in a bunch or mold.. not to mention I did it in the hallway.. so my son would have been exposed too. Of course I read you should always wear a mask and gloves when dealing with mold. Which I did neither.. So now I’m paranoid about adverse effects... that it will make us sick in the long term.. I think I’ve hit my limit on what I can handle today. Any reassurance would be great..