Hi all,

I saw someone on here recommend a book by Claire Weekes called “self-help for your nerves”. I can’t remember who recommended it, sorry! But wanted to say thank you as it is a brilliant book! It seems like it would be great for anyone suffering with any degree of anxiety and/or stress.

So thanks again and I would definitely advise anyone who hasn’t read it to give it a go. I picked it up for less than £7 online.