Flew long-distance and only stood up twice. Now terrified of DVT!
So now I'm worried about DVT. I flew from the UK to Bangkok via Russia on Friday. The first flight was 4 hours and quite cramped with minimal leg movement. Then I walked, stood, and even ran for a while during the chaotic hour long transit to the next flight.
The second flight was longer at 9 hours. I sat at the window seat for it but the legroom was very good so I stretched my legs straight quite often during the flight. I also rotated my ankles quite frequently. Still, what has me worried is that I only got out of my seat once during this 9 hour flight for a bathroom break, after roughly 6 hours of flying.
Im 28, I weigh 75 kg and im 5'10 with no known pre-existing conditions. I dont have any red flag symptoms apart from mild leg pain. What mostly has concerned me is when you look dvt up on reputable medical websites it says half of all cases are asymptomatic. So I could have a ticking time bomb in my leg and not even know about it. Is it worth going to doctor for a d-dimer test or am I needlessly worrying?
I tried the online Wells DVT predictor test and scored zero. The caveat being I dont know if my deep veins are tender because I don't know how to check that. Once an idea of a certain illness takes a hold in my mind it becomes an obsession that is very difficult to alleviate without getting checked.
Thanks for any support or advice
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Anxiety and panic attacks for 15 years.