Exercise and diet is very important. Alcohol, nicotine and caffeine are all very bad for anxiety. Some have had success cutting out sugar - look up Ali Miller and Sarah Wilson.
https://www.health.com/anxiety/anti-anxiety-diet
Exercise and diet is very important. Alcohol, nicotine and caffeine are all very bad for anxiety. Some have had success cutting out sugar - look up Ali Miller and Sarah Wilson.
https://www.health.com/anxiety/anti-anxiety-diet
There are currently 1 users browsing this thread. (0 members and 1 guests)