Hi there
I'm new to this. Have suffered with depression and anxiety for many years, but 5 years ago i was really ill and diagnosed with GAD and Agarophobia. I have never been so unwell, daily worry and fear im going to die. Absolutely horrible.
Hi there
I'm new to this. Have suffered with depression and anxiety for many years, but 5 years ago i was really ill and diagnosed with GAD and Agarophobia. I have never been so unwell, daily worry and fear im going to die. Absolutely horrible.
Hiya BINDY and welcome to NMP
Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.
I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way
Emmz xx
nolite te basstardes carborundorum
Hi Bindy,
I'm new here too. I'm sorry that you're feeling so bad. I joined up here as I'm going through a spate of severe anxiety myself. I've just booked in with a therapist who is really helping.
Is there anything you're doing to try and heal? I think sharing tips is really good.
For example my therapist said go on a brisk walk in the morning before breakfast as I'm waking up with shaking and feeling sick. It's really helped so far.
Sending warm wishes.
---------- Post added at 14:39 ---------- Previous post was at 14:37 ----------
Sorry I just saw you put agoraphobia. So my suggestion of going out on walks may not help you at this stage. I hope you can find some comfort and ways to heal.
welcome to NMP Bindy. you will find comfort and support here. V
"Never wear anything that panics the cat"
P. J. O'Rourke
I'm sorry that you feel so unwell Bindy. A very warm welcome from me and I hope that you find this forum useful xx
If you can't handle me, that makes two of us.
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