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Thread: New member

  1. #1

    Angry New member

    Hi there

    I'm new to this. Have suffered with depression and anxiety for many years, but 5 years ago i was really ill and diagnosed with GAD and Agarophobia. I have never been so unwell, daily worry and fear im going to die. Absolutely horrible.

  2. #2
    Join Date
    Apr 2011
    Posts
    7,321

    Welcome to No More Panic!

    Hiya BINDY and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3

    Re: New member

    Hi Bindy,


    I'm new here too. I'm sorry that you're feeling so bad. I joined up here as I'm going through a spate of severe anxiety myself. I've just booked in with a therapist who is really helping.


    Is there anything you're doing to try and heal? I think sharing tips is really good.


    For example my therapist said go on a brisk walk in the morning before breakfast as I'm waking up with shaking and feeling sick. It's really helped so far.


    Sending warm wishes.

    ---------- Post added at 14:39 ---------- Previous post was at 14:37 ----------

    Sorry I just saw you put agoraphobia. So my suggestion of going out on walks may not help you at this stage. I hope you can find some comfort and ways to heal.

  4. #4
    Join Date
    Jul 2008
    Posts
    2,429

    Re: New member

    welcome to NMP Bindy. you will find comfort and support here. V
    __________________
    "Never wear anything that panics the cat"
    P. J. O'Rourke

  5. #5
    Join Date
    Nov 2011
    Posts
    454

    Re: New member

    I'm sorry that you feel so unwell Bindy. A very warm welcome from me and I hope that you find this forum useful xx
    __________________
    If you can't handle me, that makes two of us.
    http://onmental.health.blog

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