Originally Posted by
Lana
I know all that, but mind is so powerful, and sometimes I am just helpless against its lunacy. I am trying, but I have a lot going in my life, unrelated but hard to bear, and I am probably subconsciously turning to all sort of irrational fears to forget about other things. I do not know what to do. You would not believe what I had a panic attack the other day from, cannot even talk about it. I tried exposure therapy for germophobia, but was not able to go through it. Thank you for helpin, really.