Hi everyone,

Just over a year ago I wrote this post , I can’t believe it! I fully broke down and had the worst panic attack of my life . My MND fears had been building up for weeks and it all came to a head,
I was on my kitchen floor unable to breath and finally had to call for help and speak out .

I’m not sure where I thought I would be in a years time at that point but I am disappointed with my lack of progress ( on my part )

I thought I would be over this by now , and I bloody wish I was . I’m sitting here twitching all over still and my heads going in loops .

Started some meds, doing some yoga is the small dent I’ve made in my recovery .

I tend to save inspirational posts from this forum and re read it over and over again- still can’t shake this fear .

Does anyone have any useful tips for me to get my life back on track in some what sensible direction?