I take 1-2mg when I am really struggling but I have only just been prescribed them. I know taking them for years is not advised but I do know people who take 1mg daily as they have been on the for years.
I am doing stuff with my time but feel terrible while doing it. My mood is so flat and I feel on edge and overwhelmed for no reason. This morning was bad.I woke at 6.30, took at valium, slept again for an hour and then took 20mg of propranolol which are not worth the prescription they are written on. In a morning my heart races at over 100bpm, I am clammy, sweaty, feeling sick with nerves and annoyed with myself for feeling like this!