I've been prescribed 10mg of Propranolol, to take 1 to 4 capsules about an hour before the perceived anxiety attack (I have situational anxiety so, for example, if I know I have a meeting at work at 10a.m I know I'm going to be jittery at around that time).


I guess that makes me kind of lucky insofar as I can pretty much know for sure when the shakes and tremors are going to be present.


Any advice appreciated. How long does it take to get into the system and how long does it last? What can I expect to feel like, I'm not bothered about the anxiety itself (I can deal with that) it's the physical symptoms (tremors) that are impacting on my life.


Many thanks.