Sleeping pill last night along with a propranolol at 9.15 is and bed about 10:39. But I still managed to go to sleep which is amazing woke up about half 7 still feeling a bit doppy did wake up at 1:30 so why we and went back to bed not sure why I keep waking up a t random times ?! But I’m happy it is sleep In the sleep bank . I need to work on the fear of know sleep think I need to fill in a thought or worry sheet to put my head at rest . Husband is going away for three days and I think I’m worried about the not sleep and functioning with a four year old x