Well couldnít sleep till
About 3:30 so went sleep down stairs braved the propranolol as I clearly had a lot of adrenaline pumping round and managed to sleep a couple of hours till I was woken up by my arm but taking it as a positive!! As at least I managed a couple of hours sleep wise !!! Bit anxious about the breathing thing but I stopped the propranolol a while ago and still have tight canít take a full breath thing going on and . But a couple of hours is amazing compared to the none on Wednesday night . I need to learn to stop the fear of not getting a full night sleep . One way is not looking at the clock ⏰ !!!