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Thread: Personal diary but hope it helps other

  1. #41
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    Cut down to a quarter of a 7.5 now and still managed to fall a sleep fairly well ! Iím getting the husband has moved back in to be bed Iím only awak at this time of night out of back pain which isnít my normal kind of pain so have tens machine on to help and a chamomile and I will try to go back to bed shortly x

  2. #42
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    Another quarter last nigh I seemed to have fallen a sleep no problem didnít end up sleeping in my daughter bed while she slept in mine feeling good about sleep again hoping to have beat this little sleep . Breath anxiety doing my head in though but I feel like Iím really getting there with the anxiety 😂

  3. #43
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    Two not so fantastic night sleeps just got remember some is better then none which Iím getting so and I have functioned on less I got this x

  4. #44
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    Having an anxiety relapse and sleep 😒 I have to keep reminding myself that I need to except the sensation for what they are and let them pass I am ok and will get through this blip I have been here feeling dizzy spells etc and Iíve come out with no dizzy spells Iíve got this !!!

  5. #45
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    Wanted to make a note in my little diary I had been taking zopiclone for a fair while was treading about getting addicted on Tuesday night decided I donít want to be on this drug anymore stopped cold turkey managed to sleep 5-7 hours Iím calmer telling myself when any anxious thought or checking thought is just anxiety . Try not to make anxious predictions and to wait to see how things turn out . Iíve had 3 days off been waking a fair bit due my vulvodynia flair which is not surprising since I was bleeding for almost three week and having to wear pads and my husband is the snore king 😂 waking me up loads I did have head aches on the second night that no paracetamol was touching but 3 night 5-7 hear or there is fantastic I think x

  6. #46
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    6 days still off whoop whoop for me Iím now at a point I struggle to fall a sleep but do eventually if I go back down stairs after my struggle . So tired today so Iím hoping today maybe the day I fally a sleep straight away 😂

    Makes it 9 days natural sleep I do wake up in the night but in most manage to go back to sleep x
    Last edited by Sunnydelight; 30-05-19 at 22:02. Reason: Add

  7. #47
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    Iím doing ok lots of broken sleep but I managed to fall a sleep fairly quickly last night whoop whoop x

  8. #48
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    Going through rough time emotionally struggling to fall a sleep but have to remember how well Iíve done till now x

  9. #49
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    Slight relapse in sleep problems Iím under the most stress Iíve ever been or I ever think I will ever be as I donít get much worse then this . Plus husband is snoring so anxiety is increasing Iím worrying a lot and having lots of negative thought feeling like Iíve been doing ok considering what we are going through!!! So gone down stairs in attempt to try and claim back some sleep x but come here to reflect and try stay focused it will be ok x

  10. #50
    Join Date
    Aug 2018
    Posts
    112

    Re: Personal diary but hope it helps other

    Almost a month with out sleepers

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