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Thread: Personal diary but hope it helps other

  1. #11
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    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    Well couldnít sleep till
    About 3:30 so went sleep down stairs braved the propranolol as I clearly had a lot of adrenaline pumping round and managed to sleep a couple of hours till I was woken up by my arm but taking it as a positive!! As at least I managed a couple of hours sleep wise !!! Bit anxious about the breathing thing but I stopped the propranolol a while ago and still have tight canít take a full breath thing going on and . But a couple of hours is amazing compared to the none on Wednesday night . I need to learn to stop the fear of not getting a full night sleep . One way is not looking at the clock ⏰ !!!

  2. #12
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    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    Day on eback on sleeper slept okish but was dressed out by my husband tellingme he was coming home then not tell me how was having a chat with his mate first the coming home wohich resulted with me trying to sleep when he is clonking and banging about !!! Which I feel add more to the stress but foot news is I slept will till about 4 pm then again til about 7 ish !! Still waking up a bit hypo sensitive but I hoping an less stressful night going to bed may may make it easier and 7 hours sleep iisngreat for the sleep bank 😊

  3. #13
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    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    Second sleeping pill night and tonight canít sleep always frsutrating when on a sleeping pill you canít sleep 😭 well got therapy Thursday and seeing mental health team but what I have learnt if I canít sleep lie thee and rest thatís all I can do and try to stay positive and optimistic x

  4. #14
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    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    Zoplicline free night Iíve take half a diazepam at 7.30 pm ish a program 40 mg as I was having palpitations going up the straits I will have other half at 9:30 pm fx had therapy today itbwas tough lots of tears but husband has agreed to allow me some me time free
    Of responsibility for a day . Also trying diaphragm breathing . Did accidentally half sleep on sofa so Iím hoping it serves well do a good nights sleep as Iím
    Obviously tired got mental health clinic tomorrow so hoping theybmay offer more support sleep wise need to remember to ask for advocacy etc x

  5. #15
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    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    Saw mental health team not much fun seems everyone push for me to leave my husband which I find hard and seem to think he is keeping me ill .This time told to take zopiclone till im sleep properly then cut down and not to have break every 3 days . Im pissed because I have been told in past had break on the 3rd day by the nurse crisis and I find when sleep
    Deprived my judgement is impaired well finger crossed 4-6 hours would be nice 😂

  6. #16
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    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    Whoop slept right through!!!!!! Well wok up at 4 :30 and to pain killer but whoop whoop took zopiclone and 9:15 and went bed early

  7. #17
    Join Date
    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    This is why Iím glad I have the diary didnít realise I slept right through on the 23rd you forget the good sometimes not slept amazingly but not the worse ! I think Iím on about 4-5 day in a row with sleepers because I let my husband back In the bed one night woke me up 6 x with snoring !!!! I always try to stay positive but today felt like he completely stripped me of that. I have noticed when in low mood means low energy which makes me feel like I slept like shit when I havenít my sleep aint that bad I just struggle to fall a sleep sometime . So tomorrow is a different day got to try to be positive pick myself up x

  8. #18
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    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    Therapy seem to go well we discussed about having boundaries which John seemed to undertstand with some discussion why I would be good for the both of us and to be less scared or me being irritated he was veiwingbit as me being annoyed and Iím not itís irritation and itís a fleeting thought but he was seeing it as me hating him for ever. Trying day off the zopiclone seem to have some anxiety and the annoying palpitations which are soo annoying I just want to fall a sleep normally and I end up tryin so hard and end up frustrated. Itís crazy because I feel so tired but itís like Iím just hypersensitive and find it hard to fall a sleep . But I slept yesterday with sleeper I can do not hope soon I will be able to again x

  9. #19
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    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    Managed an hours sleep had night mare woke up now canít sleep having palpitations and hypersensitive to noise tonight so tired yet canít sleep only two sleeper left befor have to go dr and try get more Iím hoping I donít have to this is so frustrating I will get there Iíve done it before just need to relax about the sleep x

  10. #20
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    Aug 2018
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    123

    Re: Personal diary but hope it helps other

    Well last night wasnít the best 😂 Iím very tired now but managing I did manage to go in and out of dream type sleeps about 5 am in the end so about 2-3 hours which is better then none so hoping will be sleeping better by the weekend!! I had an appointment with the advocate and gave me a great information sheet on pip and mental health claims . I also have other health issue so Iím feeling a bit more confident and he said explain what itís like on your worst days so Iím going to write the courts a letter pointing out where I think I would score describing my worste days

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