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Thread: Feeling very low

  1. #1

    Feeling very low

    Please can anyone offer some supportive words.

    I am doing a lot of worrying and ruminating and canít seem to break the cycle no matter what Iím doing.

    I go out, I have a coffee, go shopping, go to get my hair done etc but I do most of this on my own.

    My family have all recently suffered from gastric flu and this has sent me into a downward spiral. They are all fine now but I am a wreck.

    I have been off work on leave for two weeks so out of my normal routine and Iíve spent a lot of time on my own. My daughter and son in law work full time and I look after their 16 month old baby one day a week and I work two or three days so my week can be busier than it is at the moment.

    Iíve become paranoid about being around my grandson as I find the responsibility overwhelming even though itís only for 9 hours.

    Every little thing seems a problem at the moment and I am driving myself mad.

    Please help, what is wrong with me.

  2. #2
    Join Date
    Apr 2011
    Posts
    7,252

    Welcome to No More Panic!

    Hiya Losethecloud and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3

    Re: Feeling very low

    Entirely agree with Venus
    Note though 3 things

    Coffee. Stop it -even so called decaf. Drink green tea or camomile.
    More time on your hands and no one to bounce worries off at work. ?
    Prob worrying about tummy virus. .?

    You are doing a great job for your kids — enjoy the kiddy and give yourself the thumbs up.
    Best wishes
    Dick

  4. #4

    Re: Feeling very low

    Thank you. It’s lovely to know someone hears my words

    I don’t like to bother people and few others know how I feel sometimes.

    I only have a couple of family members living now - you can count them on one hand.

    I’m hoping once I get back to work and doing my normal routine I will pick up a bit.

    Thank you for your response,

  5. #5

    Re: Feeling very low

    I know how that feel...agree with all the comments above.... Welcome to NMP it is awesome!

  6. #6
    Join Date
    May 2018
    Posts
    546

    Re: Feeling very low

    You're not a bother, I hope you find the forum helps you, it's lovely to meet you welcome
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