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    MindTrails Project- a new, online anxiety-reduction program

    Do you struggle with extreme anxiety? The Teachman PACT lab at the University of Virginia is looking for adults (age 18 and older) who struggle with anxiety symptoms to enroll in a new, FREE online anxiety-reduction program. We are recruiting participants to help us learn how we can help individuals combat anxiety via online training.

    To determine if your eligibility for the study, visit and click on "Get Started Now."

    The study involved 5 sessions over the course of 5 weeks, each lasting 20 minutes or less, as well as one 15 minute assessment 2 months later.

    All training sessions and assessments can be completed on a computer, phone, or tablet.

    For more information, please visit or contact:
    Department of Psychology, University of Virginia
    IRB: 2017-0234-00
    PI: Bethany Teachman
    Last edited by MindTrails; 05-03-19 at 17:17.

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