My worries

[BlueIris]

Okay, your first move is to chat to your GP, see what they think. Hopefully they'll refer you for therapy in the first instance.

[MrsEd]

Ok great, ill make an appointment, thank you for your advice.

[MrsEd]

Just googled and IAPT in my area except self referral which would be quicker than waiting 2 weeks for gp appoontment. Ive done the referal so will just wait for a phone call now to arrange a telephone assessment.

[BlueIris]

Perfect! If you ever want a chat, feel free to PM me.

[MrsEd]

Thank you, ill take you up on that x

[MrsEd]

Have a telephone assessment on monday at 9.15, so that was quick