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Thread: Why no cure!?!

  1. #61

    Re: Why no cure!?!

    You said you get more of them at night. An item that helped me was picking up some sleep headphones. They lay flat so its super comfortable and you can even use the band to shield your eyes. Ill often listen to guided meditation or ASMR videos to help me relax and fall asleep.

  2. #62
    Join Date
    Dec 2012
    Posts
    199

    Re: Why no cure!?!

    Quote Originally Posted by Fuel500 View Post
    You said you get more of them at night. An item that helped me was picking up some sleep headphones. They lay flat so its super comfortable and you can even use the band to shield your eyes. Ill often listen to guided meditation or ASMR videos to help me relax and fall asleep.
    I think it was just a period of me having a couple at that time of night then expecting one. Vicious cycle.

    I was thinking all day about having another one at night and then BOOM it would hit me. Feeding my anxiety.

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