Took 6 x 10mg propranolol about 50 minutes before the meeting was due to start and got to speak 25 minutes in (so probably 75 minutes after dosing).

I'd eaten some soup about 3 hours before so I'm hesitant to say I does up on an empty stomach.

However, propranolol got me through, I was absolutely fine; no shakes, no sweating and I managed to finish a pint of water as the meeting progressed.

I think 60mg is my best dosage; I'd rather it was less but it is what it is.