24 years old. I've suffered from palpatations for years. Have anyways worried about them hut I've learnt what triggers them etc. I'd do through months of having none at all. Recently I haven't been eating or drinking very well, under tons of stress with work and home. And then my anxiety on top of it all.

Today at working I had a particularly bad palp. And felt dizzy and a little light headed. Now I'm not sure wether it was the palp that was causing it. Or the fact it was such a strong one, that I could fell it in my neck and throat and I instantly starting panicking thinking I was having a heart attack.
My hands went clammy, I felt like my head was all hazy like I couldn't think straight. It literally passed within seconds. I went outside got some.fresh air and was fine.

But now I've been besides myself thinking I've got a heart issue. Please someone help. I dont want to go the doctors and look stupid.