Quote Originally Posted by Phill2 View Post
If you let it beat you again you'll never go.
You need to meet your anxiety head on and get on the plane.
If you don't it will keep winning and you'll never get on.
Get some Valium from your GP just for the trip if you have to.
That was the problem. Got that from the doctor and it had zero effect on me. I should have stuck with my tried and tested method of getting blind drunk however alcohol also gives me increased anxiety as it wears off and then a panic attack.