hello, i was eating some food and it started to go down the wrong way. I coughed, it came up but then i swallowed and i don’t know why.
I didn’t cough the second time and nothing seems lodged / stuck, i can talk normally and everything. But i am now in a panic that i swallowed it down the wrong pipe and now its in my lungs :(
i’ve never been anxious about swallowing / choking before, but i’m in an absolute state right now.
Trying not to google because i know that will make me worse :(
I’ve been so much better with my anxiety lately, i’ve not been anxious at all and now i’m upset at myself for getting anxious again. Ugh :(