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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
How I react to triggers, mainly.
Then you can put in place strategies for this. You could use the assessment tools such as CBT uses to determine how rational thoughts/situations are. You could apply waiting periods e.g. see if the media forgets about this "most important event" within days and are wibbling on about something else. You could have an anti Googling strategy to keep you away from the loonier end of the media and blogs out there.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
And what about when the thought continues to bother me?
The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost
Cameron was right - we are going to start World War III, aren't we? We're turning into another Nazi Germany. The events correlate!
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Give it time; you'll see what I mean.
Your problem is that you simply don't understand that nature of media, fearmongering and business.
Your life is passing you by whilst you worry about things that might happen. It's absurd.
Go out into the woods and listen to the birds. If the bomb drops, quickly message us here about how smug you feel about being right.
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