Re: What to do after a panic attack?
For me it's just time.
I feel like I'm walking on eggshells for days after, scared I suppose of disturbing the sleeping monster that's just gone.
The wrong attitude I know, but a lot if our problems are based on fear of another attack.
all I do, is get back to normal asap and give myself time. PAs are exhausting and take a lot out of you physically and mentally. You need time to get over them.
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It’s a cruel beast that you feed…..
Ghost…Spillways