I've always thought about making this post but when you feel good you don't want to think about anxiety stuff (at least i don't!) but I just wanted to let people know who are thinking of trying this it has changed my life. I used to be stuck to my bedroom due to panic attack problems but now... I'm free I never get them I actually recently went over seas, all on my own without 1 panic attack.

The early days can be hard and feel like its making you worse but stick with it and it really does help.

Good luck everyone.