I have a prolapse at the moment and I think that my IBS c is causing me to have it,I'm 62 yrs old and finding so hard to get the exercises right,has anyone else experienced this as I would be grateful for any advice.
I have a prolapse at the moment and I think that my IBS c is causing me to have it,I'm 62 yrs old and finding so hard to get the exercises right,has anyone else experienced this as I would be grateful for any advice.
Senior Member
Could you perhaps ask a nurse at your doctors for advice on the exercises?
My doctor advised me on exercise to squeeze my buttocks together as though I was trying to stop myself having a poo but I just hope I'm doing them right as my stomach muscles appear to tighten as well.
Senior Member
Have you been to see a pelvic floor physical therapist?
Hi no I haven't perhaps I should see my doctor again and ask.....sorry for the late reply.
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