2 years ago had the worst time of my life so far with generalised anxiety that came out of the blue and took over my life for a long time, since then I found ways to control it in order to get on with day to day life.
However I have never felt the same. I feel robotic or like not fully present in my own life, like a spectator or just an existence and am always tired, drained and overthinking. I have been going through a down patch recently which has made this worse but also I feel like I am down partly as a result of feeling like this generally.
Ps. I am not on any medication or anything that this could be a side effect of