Apologies for the later response, only just seen this.
Yes, I took it nightly for 5 weeks. My GP never told me every other day and the Crisis Team were surprised. I weaned off over a week or so by taking it every other day until I just stopped one time. It was very up & down at first but I found myself able to get around 5 hours by the end of that period hence decided to try completely without.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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