Morning All, hope you are all doing well. I’m really struggling at the moment with suicidal thoughts or obsessions. I think the recent media attention to this matter is causing me to think and focus on this. I don’t want to die or do anything but it almost feels like my Brain is poisoned. What steps can I take to sort these out. I have recently reduced my seroquel from 200 to 150mg, still on mirtazapine 45mg and I am currently using a benzo to lessen the anxiety and panic that follows these scary thoughts.