Hi guys. Just lookin for some support. I've struggled on and off with anxiety and pure thought OCD for most of my life. I have a pretty good toolset to keep things in check, but sometimes it gets the better of me.

Just having a flareup right now about harm OCD. I know these are just thoughts. "It's not me it's my OCD." But it's just giving me some fear....fear that I'll never get these under control and fear that it will just get worse my whole life.

I keep trying to tell myself that this flareup is directly due to anxiety (I know exactly what's causing it - I have a crush on someone and it's giving me anxiety! So silly but true). I know this is a fact. However OCD wants to undermine it all.

I mentioned this to my therapist the other day, but it was towards the end of the session and we didn't spend as much time on it as I would have liked.