Re: Today’s headlines .........
Balance is really important as we age, especially for women. (menopause causes osteoporosis)
This is why I make sure I do my Pilates with loads of weight bearing exercises and balancing.
The good news is that balance can be improved on. Mine was pretty shit when I started my physio (2019) On a good day I can stand on one leg without falling over and that's not bad going seeing as I'm partly deaf in one ear! (No chance when I've got vertigo though)
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A thought is harmless unless we believe it.