Re: What are some physical reasons for unexpected anxiety?
I've just posted about this. I'm having horrible adrenaline surges every day at the moment. I too need to find the cause and find it difficult to just accept that it's part of the whole anxiety thing.
I don't do caffeine or anything that might stimulate me.
So how to deal with these surges; should I walk to try and work the adrenaline off? Or will exercise cause more of the same? If I sit still it gets worse!
I had bloodtests done and was told that my stress hormone level was out of balance. (I couldn’t understand the results myself)Doctor gave me Pantothenic Acid to take. Apparently that helps to normalise things. But it hasn’t had any effect yet.
I find these adrenaline rushes exhausting but I’mtrying so hard not to react to them as that obviously makes it much worse
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General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa